How does you know when it’s the time to start therapy? There are many different reasons that people start therapy, and all of them are valid. If there’s one way to say it, sometimes life becomes more of a struggle than it is enjoyable. Perhaps every day just feels like slog, or being in your own skin is feeling uncomfortable. You may be feeling anxiety, depression, even panic attacks or other unpleasant symptoms. Your body may be trying to hold or process emotions that feel stuck and unable to find their way out of you. Or, you may find that there is tension or friction in your relationship that doesn’t seem to dissipate. You may be struggling to make decisions, etc.
Therapy is a way to help you let go of and move through these emotions, and to help you become in control of your life again. The hope is to lighten your burden and move you towards feeling empowered. As a therapist, I’m here to support, facilitate, challenge, and guide you through this process, while at the same time giving you the safe space to reflect and work through painful and difficult emotions — whether from life in the present, or from the past that may be burdening the present. If you feel like you’ve been stuck and are wanting to start moving forward, reaching out is the first step.
Specialties
Unique Specialties
New York City, NY Office
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Online sessions are available as well for residents of New Jersey.
Driving Directions from Summit, NJ
- Start on NJ-24 east in Springfield
- Take I-78 east to I-95 north until you can merge onto NJ-495 east
- Continue onto Dyer avenue and turn right at W 42nd street
- Turn left onto 8th avenue and head north towards midtown Manhattan and Central Park
- Turn right onto W 56th street and cross Broadway
- Just past the Pret A Manger, the Carnegie Mews building is immediately on your left