It can be a bit cliche to say that “life can be really hard.” However, it really can be. The day-to-day demands can create an environment of stress and anxiety that can be overwhelming at times. Life experiences not only from the present, but also from past trauma can set the stage for things like anxiety, panic attacks, and depression to show up in the present. Many people I work with struggle with these symptoms, and can also experience phobias such as fear of flying and agoraphobia. I also help people who struggle with relationship patterns, including Grass Is Greener Syndrome; and I help people who struggle with chronic migraines and headaches.
When struggling with mental health, it can sometimes be hard to see the light at the end of the tunnel to a place where there is more joy and fulfillment to be found. Our experiences throughout life tend to set us up with how we experience life in the present, and things such as trauma, being bullied, in an unstable or unpredictable home growing up, and many other things can make it hard to feel emotionally (and sometimes physically) safe and grounded in the present.
In therapy, I offer a safe space where we can go at your pace to sort through feelings and thoughts, and life in general, and help you to move forward from the internal obstacles that can hold you back. Contact me if you’d like to work together.
Specialties
Unique Specialties
New York City, NY Office
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Online virtual sessions are available as well for residents of Massachusetts.
Driving Directions from Belmont, MA
- Start on I-90 W from Newton
- Take exit 78 to switch onto I-84 towards Hartford, CT and NYC
- Use exit 57 to get onto CT-15 south. Then, exit on I-91 south, followed by exit 17 to merge onto CT-15 south
- Continue onto Hutchinson River Parkway south
- Continue onto the Cross County Parkway, and then get onto the Saw Mill River Parkway south
- Keep right to continue onto NY-9A south
- Turn left onto W 56th street and cross Broadway. You’ll pass by a Capital One bank and Pret A Manger and Sweetgreen. The Carnegie Mews building will be on your left