Therapy for Anxiety

Anxiety is a struggle that affects both the mind and body.

I specialize in helping people who struggle with anxiety. Anxiety can be experienced in a variety of different ways. For example, it may feel like your thoughts are racing and can’t slow down, or that your body is on edge or panicking. You may experience any of the following as part of a struggle with anxiety:

  • General anxiety about the world, work, health, or family
  • Low self-esteem, worries of not being good enough, or of being too much
  • Perfectionism
  • Panic attacks
  • Social anxiety
  • Sex and intimacy anxiety
  • Chronic worrying or obsessing
  • Difficulty with making decisions
  • Losing focus easily
  • Irritability
  • Body manifestations of anxiety (feeling uncomfortable in your own skin, difficulty catching your breath, physical tension, chronic headaches or migraines, or gastrointestinal issues)
  • Other symptoms not listed here

Our Work Together

Every person’s experience of anxiety is unique and comes from a different set of underlying causes. Therefore, my aim is to get to know and understand you as well as your history of anxiety. The process is always personalized to you. We’ll work together in a safe and supportive environment, going comfortably at your own pace as we help you find relief.

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