Flying Anxiey: Fear of the Fear
If you are afraid of flying, then you likely have experienced the all-consuming anticipatory anxiety that can arise anytime you’re approaching a flight. Or, you may avoid traveling altogether [read more]
If you are afraid of flying, then you likely have experienced the all-consuming anticipatory anxiety that can arise anytime you’re approaching a flight. Or, you may avoid traveling altogether [read more]
…And it shouldn’t be. In a world where some people would be happy to see everything operated by a computer, it is a reality that not everything can, or [read more]
For people who are afraid of flying, the pandemic has possibly provided a bit of a reprieve from travel. Now, with vaccinations steadily making their way into arms, it’s [read more]
Is it bad to have high expectations? Not necessarily. There’s nothing wrong with having certain standards for your life and for your relationships, as long as they’re within reason. [read more]
Grass is Greener Syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that they are never fully [read more]
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Spoiler alert: Yes, you should still go. (compiled scenario to protect confidentiality): I was having one of those days where it just felt like everything was fine. Nothing really [read more]
Here’s the scene: You have two options, possibly narrowed down from a larger set of options, or maybe it was always two. Both have their pros and cons, which [read more]
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying with a comprehensive method [read more]