When I work with people in therapy on overcoming their fear of flying, there is almost a collective wish that it would always be a quick concrete solution. Of [read more]
It would be nice if everyone can have a job they enjoy showing up for every day. Unfortunately, not everybody does. However, if you often dread going into work [read more]
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much with anxiety is due [read more]
If you have endured the struggle of chronic migraines and headaches, you know firsthand how awful the experience is. There is a lot to unpack when it comes migraines. [read more]
If you are looking for a therapist, it's not always as simple as it seems to find good, seasoned, trained, and experienced therapists. The therapy field unfortunately in more [read more]
If you aren't familiar with my articles and work on Grass is Greener Syndrome, maybe consider taking a look through my writings to see more on this topic. In [read more]
If you are afraid of flying, then you likely have experienced the all-consuming anticipatory anxiety that can arise anytime you're approaching a flight. Or, you may avoid traveling altogether [read more]
...And it shouldn't be. In a world where some people would be happy to see everything operated by a computer, it is a reality that not everything can, or [read more]
There's a lot to talk about when it comes to fear of flying. An airplane can be one of the most vulnerable places for a person to sit. As [read more]
Is it bad to have high expectations? Not necessarily. There's nothing wrong with having certain standards for your life and for your relationships, as long as they're within reason. [read more]