Depression and feelings of low self-worth can have an impact in many areas of your life. Typical daily activities such as getting out of bed or going to work [read more]
People see these stories all the time: A flight returns to the airport because of an issue (generally more out of precaution than a full emergency), or flights diverting [read more]
Sadness isn’t always a desired feeling, but it is an essential emotion as part of the human experience. While some are more able to allow sadness in and to [read more]
My book, "Grass Is Greener Syndrome: Relationships, Commitment, Perfectionism, and the Life-Changing Fear of Missing Out" is now available! For those who are new to this topic, Grass Is [read more]
When you think of chronic pain, people often think that physical injuries or medical conditions are the primary culprits. However, there is actually a significant connection between trauma and [read more]
If you haven't read my other articles or seen my webinar on Grass Is Greener Syndrome, they are on my website. A new book on Grass Is Greener Syndrome [read more]
Do you ever wonder why some people seem to effortlessly navigate social situations while others often struggle? Self-esteem and generally how you feel about yourself plays a significant role [read more]
When you think of chronic pain and depression, you might assume they’re separate conditions. One manifests physically, while the other affects mental health. However, there actually is a complex [read more]
I was quoted in the Wall Street Journal this week in an article discussing flying anxiety from the recent incidents in D.C. and Philly over the last week or [read more]
Chronic pain and anxiety often intertwine, creating a complex web of physical and emotional distress. You may experience muscle tension, body soreness, and headaches or migraines as common symptoms [read more]