Fear of Flying: Air Travel is Returning
For people who are afraid of flying, the pandemic has possibly provided a bit of a reprieve from travel. Now, with vaccinations steadily making their way into arms, it’s [read more]
Are High Expectations Sabotaging your Relationships?
Is it bad to have high expectations? Not necessarily. There’s nothing wrong with having certain standards for your life and for your relationships, as long as they’re within reason. [read more]
Grass is Greener Syndrome: Euphoric Memories and Craving
'Grass is Greener' syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that they are never fully [read more]
Are You Overwhelmed?
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
Living with Risk: Emerging from COVID-19 Quarantine
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
I Have Nothing to Say Today, Should I Still Go to Therapy?
Spoiler alert: Yes, you should still go. (compiled scenario to protect confidentiality): I was having one of those days where it just felt like everything was fine. Nothing really [read more]
Decision-Making Paralysis
Here’s the scene: You have two options, possibly narrowed down from a larger set of options, or maybe it was always two. Both have their pros and cons, which [read more]
Fear of Flying: Why “Knowing” Isn’t Enough
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying with a comprehensive method [read more]
I’m a Therapist: Here is What Annoys Me…
It really takes a lot to get on my nerves as a therapist. In fact, there are very few things that would actually annoy me when working with someone. [read more]
Love—Isn’t What You Think
Movies can create the impression that when two people are in-love they should always be lost in each other’s gaze, smiling when they look at each other, or constantly [read more]