There are many different reasons that people fear flying and experience forms of flying anxiety. It isn't a one size fits all phobia, even though the struggle with flying [read more]
Chronic pain, a persistent and often misunderstood condition, affects millions worldwide. Unlike acute pain, which is temporary, chronic pain endures for months or even years, significantly impacting a person’s [read more]
Guilt is a complex emotion that can significantly impact mental health and relationships. While often viewed as purely a negative emotion, guilt can serve various purposes when experienced in [read more]
Experiencing feelings of failure and underachievement can be frustrating and defeating, especially when you feel like you're capable of more, or you're doing what seems to be enough but [read more]
Perfectionism can put a significant strain on relationships. People with perfectionistic tendencies can often lead to feeling dissatisfied and unfulfilled in a relationship. When it's difficult to embrace imperfections [read more]
Infidelity shows up in a significant number of relationships. While at times it may happen more suddenly, there are certain unhealthy relationship indicators that can be more likely over [read more]
Have you ever wondered how your childhood experiences shape your current interactions? The attachments formed during your formative years are a significant piece in determining the quality and nature [read more]
Have you ever experienced a nagging feeling that something happened, only to later doubt your recollection? Studies have shown that there can be a relationship between anxiety and how [read more]
If you haven't read my previous posts about approach I developed a while back for helping people overcome fear of flying, you can find them on my blog on [read more]
Everyone has ups and downs, but sometimes it’s hard to tell when those “downs” are signs of something more serious. Depression can sometimes sneak up on you in ways [read more]