Depression: Life’s Bully
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck in a state for [read more]
The Many Faces of Anxiety
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety [read more]
Fear of Flying: Plane Crashes and Reverse Normalization
The recent Ethiopian Airlines 737 Max accident has created a stir for people who already experience flying anxiety. For people who aren’t afraid of flying, an incident like this [read more]
Growing Up with Divorce — The Internal Split
It isn’t news that growing up with divorced parents has an impact on our psychological and emotional lives. It’s already well-known that children of divorce are more likely to [read more]
New Year’s and Self-Improvement
New Years can hold a variety of meaning for people. While the concept of the “New Year’s Resolution” is a popular annual game, it is the overall opportunity that [read more]
Dealing with Family on the Holidays
"Dealing" with family. It would be nice if everybody was able to cherish their family time in the manner the holiday classics envision, but sadly, this isn't reality for [read more]
The Difficulty of Overcoming Fear of Flying
Fear of flying (or flying anxiety, flying phobia) is a difficult fear for many to kick. It has a way of paralyzing people into long-term avoidance of flying or [read more]
Does Nostalgia Fuel Depression?
Ah, the good old days. If only I could go back and relive those moments. Nothing will ever be as good as that time with my friends as a [read more]
Fear of Flying: Solving YOUR Puzzle
In my practice, I have been using the comprehensive method I created for helping people overcome fear of flying — the Balanced Flying Method™ — for almost a full [read more]
Why Small Talk Causes Anxiety
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. And it’s a consensus that small talk is [read more]