Dealing with Family on the Holidays
"Dealing" with family. It would be nice if everybody was able to cherish their family time in the manner the holiday classics envision, but sadly, this isn't reality for [read more]
"Dealing" with family. It would be nice if everybody was able to cherish their family time in the manner the holiday classics envision, but sadly, this isn't reality for [read more]
Fear of flying (or flying anxiety, flying phobia) is a difficult fear for many to kick. It has a way of paralyzing people into long-term avoidance of flying or [read more]
Ah, the good old days. If only I could go back and relive those moments. Nothing will ever be as good as that time with my friends as a [read more]
In my practice, I have been using the comprehensive method I created for helping people overcome fear of flying for almost a full decade now. It was originally inspired [read more]
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. And it’s a consensus that small talk is [read more]
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can watch TV without commercials, [read more]
Grass is Greener Syndrome can be exhausting and defeating. People sometimes dismiss this issue with a quick wave of the hand — “Oh, you always think the grass is [read more]
Grass is Greener Syndrome (GIGS) is a complicated issue. What is understood and experienced as GIGS is actually the larger symptom of an underlying process that has been building [read more]
One of the four main components of the fear of flying coaching method I developed almost a decade ago takes a look at the ‘underlying’ emotions that are likely [read more]
TV and movies are a problem. Sure, it is all good entertainment and a way to pass some time. But, unfortunately, TV and movies hold much more power over [read more]