Life can be overwhelming and stressful, sometimes in spite of our best efforts to manage everything. When starting to lose our grasp on holding everything together the way maybe you previously could, your mind and body can actually start to show you something is off. Emotionally, you may notice feeling more anxious, depressed, have less bandwidth for stress and routines such as work, school, parenting, etc. You may notice you’re feeling triggered or activated by seemingly smaller things that normally wouldn’t be a big deal.
The body can also signal when it’s time to slow down and take some time reflect in therapy. You may experience migraines, headaches, panic attacks, GI symptoms, IBS flare ups, chronic pain, and more. The discomfort can even get to the point where you’re having to miss work frequently, or struggle through several days of the week in pain, or other symptoms.
When you are feeling out of sync, as a therapist, I’m here to help you heal and find your way forward in your life again. Whether it’s needing emotional support, creating changes in your life, or working on healing trauma and old wounds that may be surfacing and impacting life now, therapy is a space for you to feel safe while sorting through the challenges that life can bring.
To take the first step, send me a message to see how I can help.
Specialties
Unique Specialties
New York City, NY Office
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Online therapy and coaching sessions are available to residents of California.
Driving Directions from Los Altos, CA
- Start on I-280 north from Los Altos Hills
- Take exit 43B and continue onto I-380 east
- Stay left to merge onto US-101 north towards San Francisco
- Keep right and merge onto I-80 east
- Stay on I-80 east. You will pass through several states
- Continue on I-235 east through Des Moines, IA, and then merge back onto I-80 east
- Take I-280 east into IL, and then merge back onto I-80 east
- Merge onto US-46 east and then keep left onto NJ-3 towards Lincoln Tunnel
- Merge onto NJ 495 east into NY
- Exit at 42nd street/NY-9A
- Turn right on 42nd street, going past Times Square, Port Authority, and towards Columbus Circle
- Turn left onto 8th avenue
- Turn right onto 56th street. The building is on your left after crossing Broadway