Fear of Flying

The Balanced Flying Method™

If you are looking to overcome your fear of flying, one of these two options are recommended for you in order to do the Balanced Flying Method.

Option 1:

Video Streaming Sessions — This is a package of nine sessions that you can stream directly from your computer, tablet, or phone created for the sole purpose of guiding you step-by-step through the Balanced Flying Method. 

The video streaming sessions include:

  • Guidance and explanations directly from me, actively leading you through the concrete material of the Balanced Flying Method, session-by-session.
  • Normalization exercises, tools and techniques guided by me as well.
  • Visuals, videos, and audio to help prepare you for what to expect when flying, and to increase normalization.
  • Explanations about passenger flying.
  • Week-by-week breakdowns of exercises and how to best prepare and use each one, including assignments for increasing normalization and exercise effectiveness between sessions.
  • Interactive engagement in the method.
  • Nine sessions (50-70minutes each), for approximately the price of an insurance copay each

Click here for purchase information for the streaming sessions.

Option 2:

Working with me directly (either in person, or nationally or internationally online via FaceTime, VSee, or Skype) — This is the only option that provides the complete benefits of the Balanced Flying Method. One of the unique and significant elements of this method is that it is created to be tailored to your personal needs, and your own emotional history. This isn’t a one-size fits all method, which is the reason it has been successful for so many people. 

Working together includes:

  • Personal one-on-one guidance through every exercise, technique, and component of the Balanced Flying Method
  • All normalization exercises are adjusted to respond to your emotional needs
  • Learning, exploring, and working through the Underlying Causes of your fear of flying (including surrounding life issues, stresses, and anxieties that could be feeding fear of flying)
  • Learning and responding to your cognitive and emotional walls that have reinforced fear of flying
  • Discussions about passenger flying, sounds and sensations
  • Personalized sessions plans throughout are structured based on assessments of what is needed to best help you.

If you are interested in working together, please contact me directly.

If you aren’t sure which option is best for you, you’re welcome to reach out to me and we can discuss your particular situation.