In our work together, we will help you to feel safe in spite of certain unknowns and vulnerabilities, similarly to how you experience normalized unknowns and risks in your daily life (such as driving, for example). We focus on helping the mind and body normalize the flying experience as a whole so you can travel more comfortably. Our work will involve coming to understand what underlies your fear of flying and what feeds into it. There will also be some exercises we do in our sessions, as well as light homework. Because the approach is personalized, not everyone experiences this the same way. We will focus on what needs the most attention based on you and where you are.
Another reason people have preferred this approach is because how we work tends to also have a positive impact on other daily life issues outside of flying, as well. While the work we’re doing is geared towards fear of flying, we approach this through your emotional process, which often ends up lowering general anxiety and helping balance other life issues as a whole. In addition to fear of flying, I have specialties in various other life areas. Therefore, when emotional and life struggles come up that could use our attention as well, there is room for these conversations to become integrated into our work here. It isn’t uncommon for people to come in to work on fear of flying, and to end up resolving several life issues in our time here.
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