Life can be hard. Emotions can be challenging and overwhelming. The demands of society can be stressful and pressuring. Everybody responds in a different way to the various intricacies of life. Some end up weighed down in depression while others may end up with relentless forms of anxiety. For others, phobias can be the way layers of stress or even trauma manifests over time. I specialize in fear of flying, agoraphobia, and panic attacks, and these often are triggered by an overflow of stored emotions that are compounded by present day stressors and issues that surface. I also specialize in Grass Is Greener Syndrome and the various ways that people start over in life looking for the better options. Grief and unprocessed losses can often be triggers things like grass is greener patterns, as well as fear of commitment, fear of intimacy, unrealistic expectations, and more.
As human beings, we come with vulnerabilities and limitations. Some wish that they would never need help in life and were raised to feel that they should be able to do it all alone. I often find in my practice that the people who tend to struggle the most in life are the ones who are the most resistant to help. Therapy is here to help you heal from wounds collected during your life, and to make it so life is lighter and easier to manage on a daily basis. Therapy isn’t only to help deal with emotions and coming to know your relational patterns, it’s also to help clean out the storage of carried trauma or other experiences that become triggered by present experiences. Nowadays, it can be very hard to slow down and have the space everyone needs to just allow your own needs to be up front, without interference of another set of needs.
If you’ve been feeling overwhelmed or stressed, or finding your relationships struggling, take the step to start therapy today.
Specialties
Unique Specialties
New York City, NY Office
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Online virtual sessions are available as well for residents of Massachusetts.
Driving Directions from Brookline, MA
- Start on I-95 north in Wellesley from Boylston st.
- Take exit 39A-B onto I-90 west/Mass Pike
- Continue on I-90 west
- Take exit 78 to switch onto I-84
- Use exit 57 to get onto CT-15 south. Then, exit on I-91 south, followed by exit 17 to merge onto CT-15 south
- Continue onto Hutchinson River Parkway south
- Continue onto the Cross County Parkway, and then get onto the Saw Mill River Parkway south
- Keep right to continue onto NY-9A south
- Turn left onto W 56th street
- Cross Broadway. The Carnegie Mews building is on your left