When your mental health is struggling, it can have an impact on all areas of your life—even in areas that used to function generally well. If you’re already prone to anxiety, depression, panic attacks, phobias, or otherwise, these symptoms can often become more intense when things are out of balance. Even if you’re not prone to certain symptoms or struggles, when mental health is suffering, it can introduce things you’ve never experienced before to become an issue now. This can be anything from anxiety, depression, migraines, and body pain that doesn’t seem related to a medical issue, all the way to relationships becoming unsettled or strained, or even newly experienced phobias such as fear of flying and agoraphobia (or can reactivate previous fears).
In general, if the mind and body are holding or trying to manage too much—whether it’s stress, recurring thoughts, old traumas, grief, etc.—eventually, everything in life becomes affected even to the point where functioning daily can start to feel overwhelming or like you’re on autopilot or shutting down. It can be very hard to enjoy life when it feels like there are things in the background not being addressed, or not being sufficiently worked through and resolved.
Therapy is a safe space where you have the room and control to express feelings, sort through thoughts and emotions, reflect, create change, and lighten the overall mental and emotional load that life brings. We will work together to help you heal and move forward. Reaching out is the first step.
Specialties
Unique Specialties
New York City, NY Office
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Online sessions are available for residents of Washington, D.C.
Driving Directions from Washington, D.C.
- Start on I-495 east
- Continue onto I-95 north
- Keep right as you enter New Jersey onto I-295 north
- Continue onto the New Jersey Turnpike north, and then onto I-95 north
- Take exit 16E to NJ-495 east towards the Lincoln Tunnel
- Stay on I-495 east through the Lincoln Tunnel as you enter New York
- Turn right onto W 40th street
- Turn left onto 8th avenue. You will pass Port Authority and Chick-fil-A
- Turn right onto W 56th street. You will pass by Chipotle, McDonalds, and Wells Fargo Bank
- The Carnegie Mews building is immediately on your left after you pass Broadway