If you’ve been feeling stressed, restless, or like you’re struggling to feel grounded within yourself or in life in general, therapy may be a good place to consider. Everyone needs a space to be able to slow down, reflect, sort through worries, anxieties, and other feelings that show up day to day. When you’re carrying feelings and unprocessed experiences, whether old trauma, or any experiences that have stuck with you in one way or another, it can become quickly overwhelming when the stressors of today are added.
For many, the build up of daily life can start to show up as anxiety, depression, panic attack symptoms, phobias such as fear of flying or agoraphobia can even show up. It’s even common for the build up of anxiety, stress, and tension to manifest in somatic symptoms such as migraines, headaches, IBS, and other unexplained chronic pain. While at first these symptoms can be somewhat unassuming, after a while they can start to become limiting and even debilitating.
Therapy is a safe space for you to be able to explore, process, and let go of painful emotional experiences, allowing you to feel lighter and relieved. There is room for change and healing as we learn about you, your emotional patterns, relationships, and any changes you’d like to make in your life. We always go at your pace as we help you take control back over yourself and your life. Contact me today to schedule a consultation.
Specialties
Unique Specialties
New York City, NY Office
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Online/virtual sessions are available to residents of CA.
Driving Directions from Marina del Rey, CA
- Start on I-405 north. Merge onto I-15 north, then to I-70 east, followed by I-76 east
- Merge onto I-80 east and follow until NJ 495 east into NY
- Exit at 42nd street/NY-9A
- Turn right on 42nd street, and then make a left onto 8th avenue going towards Columbus Circle
- Turn right onto 56th street. The destination will be on your left