Life can be really hard. It would be nice if our minds and bodies would always cooperate and feel calm, grounded, or settled. However, sometimes our emotions and thoughts have a way of running away with ourselves. It can result in feelings of anxiety, being unsettled, or even feeling overstimulated and panicked, sad or depressed, or other feelings that seem out of your control. Chronic pain, migraines, or other physiological experiences may show up, as well.
Oftentimes, it’s not only our minds and bodies that may not cooperate, it can also be the functioning of our relationship dynamics, or patterns of relating with others that end up in conflict, distance, or difficulty with creating and sustaining intimacy. You may end up scared to take risks, or find yourself tossing aside healthy and beneficial relationships when you are struggling.
As a therapist, I’m here to help and support you to become empowered in your journey as you travel through life with more of a sense of calm, ease, and confidence. Contact me if you’d like to discuss what you’d benefit from your therapy.
Specialties
In addition to the specialties listed here, I also have expertise in ADHD, trauma, mind-body forms of therapy, and psychoanalytic psychotherapy. Reach out to me for a conversation about your therapy needs.
My Office:
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Driving Directions from Chelsea, NY
- From 23rd St, drive north up 8th avenue
- You will pass Madison Square Garden and Penn Station
- Continue straight on 8th avenue past Times Square and past the Gershwin Theatre
- Turn right onto 56th St
- The building will be on your left