It is normal and okay to need help sometimes. It’s also common to wish and desire to be able to do things on our own, however it’s often the case that people hold to this to the point of hurting themselves more than helping.
When it comes down to it, life isn’t easy. Especially in today’s world where the pace is so fast, so much is demanded of people, the scrutiny from social media and others is constantly available and in one’s face. Simply said, there are plenty of reasons to need a space to be able to slow down and care for your own emotional and mental health needs. Without which, the overwhelm can become all-consuming.
My hope is to help you through the struggles you carry, while bringing your feet back on the ground within yourself. So you feel you are in control and empowered emotionally, and in your life as a whole. The first step is just sending the contact. After that, I’m here to help.
Specialties
ADHD and trauma therapy are also specialties and areas of expertise, along with relationship issues. I use an integrative approach that often includes contemporary analysis and comprehensive forms of psychotherapy, in addition to mind-body approaches and elements of cognitive-behavioral therapy (CBT). Contact me today to discuss what you’re looking for in therapy.
My Office:
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Driving Directions from Westchester, NY
- Take the Saw Mill River Parkway South
- Continue on Henry Hudson Parkway South/9A
- Continue south on West Side Highway/9A
- Turn left onto 56th St
- Continue straight until you cross Broadway
- The destination is on your left