People often feel like they’re supposed to be able to manage the difficulties of life on their own. Even when help is available, it can feel that asking for help is a sign of weakness, or that it means they’re less worthy as a person for needing to resort to help. However, asking for help and seeking help when you’re struggling is actually a sign of strength. There is so much to manage in life that putting oneself in the position of having to figure it all out alone can be not only unnecessarily daunting, but also set yourself up for failure and a worsening of mental health struggles that may be happening.
Therapy is a place to have help. Therapy is a relationship meant to give you support, but also challenge you and help you to make the changes and shifts you desire within yourself — emotionally and in other ways — so you can feel lighter in life and have the kind of control in your life you wish to have. Therapy is a safe space where we go at the pace you wish to go, and your needs are the priority. The work we do is based on where you are and personalized based on your own history and experiences. This is a place where you don’t have to take care of other people or worry about judgment. Contact me today if you’d like to discuss what you need and are looking for.
Specialties
Unique Specialties
New York City, NY Office
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Online virtual sessions are also available.
Driving Directions from Larchmont, NY
- Start on Hutchinson River Parkway south
- Continue onto NY-9A south
- Turn left onto W 56th street
- You’ll go past several stoplights. Then cross Broadway after the Chipotle and Wells Fargo
- The Carnegie Mews building is on your left