In the hustle of every day life, it can be hard to find the time to slow down and give ourselves the necessary time to deal with our internal selves. Our emotions can have a way of showing us when it’s time to reflect, tune in, and get to know what is happening in our mind and bodies. Different things can start to be noticed, such as anxiety, depression, or relationships struggling, or phobias, migraines, and more. When we’re not taking the time we need for self-care, it often starts to show up in other ways.
As a therapist, I’m here to help you slow down and take the time and space to tune it and reflect. I’m here to help you have the more difficult conversations, or work through the painful emotional struggles that can show up in life — whether from things happening in the present, or even from previous experiences that still can have an impact now in undesirable ways.
Whether it’s any of the above issues, or fear of flying, grass is greener syndrome, or other areas of specialty, I look forward to getting to know you and helping you heal, and generally feel lighter and more in control of your life. Contact me today for a complimentary consultation.
Specialties
Unique Specialties
New York City, NY Office
211 W. 56th Street (56th/B’way), Suite 4K
New York, NY 10019
Online therapy and coaching sessions are available to residents of CA.
Driving Directions from La Jolla, CA
- Start on I-5 north. Switch to I-15 north, then to I-70 east, followed by I-76 east
- Switch to I-80 east and follow until NJ 495 east into NY
- Exit at 42nd street/NY-9A
- Turn right on 42nd street, going past Times Square, Port Authority, and towards Columbus Circle
- Turn left onto 8th avenue
- Turn right onto 56th street. The Carnegie Mews building is on your left