Nathan’s Blog
Finding Hope During Depression
When consumed by the depths and darkness of depression, finding hope can feel daunting and even impossible altogether. The weight of depression can shift how [read more]
Do Feelings of Nostalgia Create Unrealistic Expectations for Life Fulfillment?
Nostalgic feelings and thoughts can have a significant impact on people's lives—emotionally and practically. Feelings of deep nostalgia can be heavy in people who struggle [read more]
How Do You Deal With Turbulence?
Many people struggle with turbulence when it comes to fear of flying. Some spend much of a flight anticipating turbulence, almost bracing for it throughout [read more]
Life Before and After: The Experience of Nostalgia and Trauma
It's normal to have moments of nostalgia. Maybe you see something that recalls a memory from the past, or you hear a certain sound, smell [read more]
Fear of Flying: Discouraged After the Air India Plane Crash?
How do you, as a fearful flier, not become discouraged after seeing a tragedy happen? It is of course sad and upsetting anytime things like [read more]
Fear of Flying: Is It Helpful or Hurtful to Watch Airplane Videos?
This is a question I receive quite often from people, and it's actually not a simple answer. While sometimes it can provide some comfort to [read more]
The Relationship Between Nostalgia, Depression, and Grief
It's normal to go through moments of nostalgia. You may visit a place that reminds you of home, or merely find yourself wandering through a [read more]
Can Anticipatory Anxiety in Fear of Flying Be Resolved?
The short answer is: Yes. The longer answer is: Yes, however resolving it doesn't generally happen the way people think it should. Resolving Anticipatory Anxiety [read more]
Depression and Self-Sabotage: Making the World Match You
Depression and feelings of low self-worth can have an impact in many areas of your life. Typical daily activities such as getting out of bed [read more]