Nathan’s Blog
Coping with Anxiety by Addressing Underlying Trauma
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much [read more]
Chronic Migraines and Mental Health
If you have endured the struggle of chronic migraines and headaches, you know firsthand how awful the experience is. There is a lot to unpack [read more]
Be Careful When Looking for a Therapist
If you are looking for a therapist, it's not always as simple as it seems to find good, seasoned, trained, and experienced therapists. The therapy [read more]
Grass is Greener Syndrome: Loss of Trust in Decision-Making
If you aren't familiar with my articles and work on Grass is Greener Syndrome, maybe consider taking a look through my writings to see more [read more]
Flying Anxiey: Fear of the Fear
If you are afraid of flying, then you likely have experienced the all-consuming anticipatory anxiety that can arise anytime you're approaching a flight. Or, you [read more]
AI “Therapy” Can’t Be Actual Therapy
...And it shouldn't be. In a world where some people would be happy to see everything operated by a computer, it is a reality that [read more]
Fear of Flying: Air Travel and Vulnerability
There's a lot to talk about when it comes to fear of flying. An airplane can be one of the most vulnerable places for a [read more]
Are High Expectations Sabotaging your Relationships?
Is it bad to have high expectations? Not necessarily. There's nothing wrong with having certain standards for your life and for your relationships, as long [read more]
Grass is Greener Syndrome: Euphoric Memories and Craving
Grass is Greener Syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that [read more]