Nathan’s Blog
Fear of Flying: Why Anticipatory Anxiety Is So Powerful
If you've struggled with the anticipation of flying, you know first hand how torturous it can be to lead up to a flight when you're [read more]
The Daunting Cycle of Perfectionism
People who have a tendency towards perfectionism may tell you that being a perfectionist drives their success. That striving for flawlessness makes them the best [read more]
Fear of Flying Worsens When People Gasp During Turbulence
Imagine for a moment that you're sitting in an airplane that's been having a pretty smooth flight so far. The fasten seatbelt sign is off, [read more]
When Perfectionism Crosses The Line
Perfectionism can sometimes mask as positive ambition. Society can have a way of celebrating high achievement and the relentless pursuit of excellence. However, there’s a [read more]
Finding Hope During Depression
When consumed by the depths and darkness of depression, finding hope can feel daunting and even impossible altogether. The weight of depression can shift how [read more]
Do Feelings of Nostalgia Create Unrealistic Expectations for Life Fulfillment?
Nostalgic feelings and thoughts can have a significant impact on people's lives—emotionally and practically. Feelings of deep nostalgia can be heavy in people who struggle [read more]
How Do You Deal With Turbulence?
Many people struggle with turbulence when it comes to fear of flying. Some spend much of a flight anticipating turbulence, almost bracing for it throughout [read more]
Life Before and After: The Experience of Nostalgia and Trauma
It's normal to have moments of nostalgia. Maybe you see something that recalls a memory from the past, or you hear a certain sound, smell [read more]
Fear of Flying: Discouraged After the Air India Plane Crash?
How do you, as a fearful flier, not become discouraged after seeing a tragedy happen? It is of course sad and upsetting anytime things like [read more]