Nathan’s Blog
Fear of Flying: Normalizing the Airplane Experience
If you haven't read my previous posts about approach I developed a while back for helping people overcome fear of flying, you can find them [read more]
6 Signs of Possible Depression
Everyone has ups and downs, but sometimes it’s hard to tell when those “downs” are signs of something more serious. Depression can sometimes sneak up [read more]
Fear of Flying: Why is Turbulence So Scary?
I have helped people overcome fear of flying for many years with the personalized approach I developed in my practice. There are a few phases [read more]
Psychodynamic Therapy: Why It’s Considered the Most Effective Therapy
If you've ever been in a "talk therapy" (not behaviorally-focused), you've likely been in a form of psychodynamic therapy. Psychodynamic therapy is like peeling back [read more]
Navigating Complex Trauma: What Causes C-PTSD and How to Heal
Complex Post-Traumatic Stress Disorder (C-PTSD), also known as complex trauma, generally stems from enduring repeated traumatic events, frequently within a close relationship, over an extended [read more]
Fear of Intimacy: When It’s Hard to Be Emotionally and Physically Close
Do you find yourself pushing others away, even when you crave connection? Fear of intimacy is an intense aversion to emotional or physical closeness. It [read more]
Managing the Unpredictability of Relationships
Relationships naturally have a way of evolving over time. They can move and shift slowly, they can become closer, more intimate, more deep, more distant, [read more]
Childhood Mistreatment and Its Role in Social Anxiety
Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical [read more]
Common Signs and Symptoms of High-Functioning Anxiety
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. [read more]