Guilt is a complex emotion that can significantly impact mental health and relationships. While often viewed as purely a negative emotion, guilt can serve various purposes when experienced in [read more]
Experiencing feelings of failure and underachievement can be frustrating and defeating, especially when you feel like you're capable of more, or you're doing what seems to be enough but [read more]
Perfectionism can put a significant strain on relationships. People with perfectionistic tendencies can often lead to feeling dissatisfied and unfulfilled in a relationship. When it's difficult to embrace imperfections [read more]
Infidelity shows up in a significant number of relationships. While at times it may happen more suddenly, there are certain unhealthy relationship indicators that can be more likely over [read more]
Have you ever wondered how your childhood experiences shape your current interactions? The attachments formed during your formative years are a significant piece in determining the quality and nature [read more]
Have you ever experienced a nagging feeling that something happened, only to later doubt your recollection? Studies have shown that there can be a relationship between anxiety and how [read more]
If you haven't read my previous posts about approach I developed a while back for helping people overcome fear of flying, you can find them on my blog on [read more]
Everyone has ups and downs, but sometimes it’s hard to tell when those “downs” are signs of something more serious. Depression can sometimes sneak up on you in ways [read more]
I have helped people overcome fear of flying for many years with the personalized approach I developed in my practice. There are a few phases of flying that tend [read more]
If you've ever been in a "talk therapy" (not behaviorally-focused), you've likely been in a form of psychodynamic therapy. Psychodynamic therapy is like peeling back the layers of an [read more]