Relationships naturally have a way of evolving over time. They can move and shift slowly, they can become closer, more intimate, more deep, more distant, eb and flow, and, [read more]
Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical period for developing essential [read more]
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. This mental health issue [read more]
If you've struggled with grass is greener syndrome, or even if you wonder if you do, you'll likely recognize the repeated urge to start over that shows up in [read more]
Do you ever feel like you’re bending over backward to make everyone happy, only to end up feeling miserable yourself? You might be caught in the people-pleasing trap. It’s [read more]
When I work with people in therapy on overcoming their fear of flying, there is almost a collective wish that it would always be a quick concrete solution. Of [read more]
It would be nice if everyone can have a job they enjoy showing up for every day. Unfortunately, not everybody does. However, if you often dread going into work [read more]
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much with anxiety is due [read more]
If you have endured the struggle of chronic migraines and headaches, you know firsthand how awful the experience is. There is a lot to unpack when it comes migraines. [read more]
If you are looking for a therapist, it's not always as simple as it seems to find good, seasoned, trained, and experienced therapists. The therapy field unfortunately in more [read more]