New Year’s and Self-Improvement
New Years can hold a variety of meaning for people. While the concept of the “New Year’s Resolution” is a popular annual game, it is the overall opportunity that [read more]
New Years can hold a variety of meaning for people. While the concept of the “New Year’s Resolution” is a popular annual game, it is the overall opportunity that [read more]
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. And it’s a consensus that small talk is [read more]
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
I recently went out to a social event — a friend’s gathering in the park. I was feeling so socially anxious that I just didn’t know what to say [read more]
This post is part 2 of a 3 part social anxiety series. Please click here if you’d like to read part 1 before continuing. Otherwise, read on. There is something [read more]
Some people look forward to social situations and seem to thrive off of them. Many others have a more difficult time with social situations, leading people to cancel plans, [read more]
I’m not naive enough (at least I don’t think?) to think that I have the one reason that depression is such a difficult state of being. Depression has a [read more]
People often prefer to believe that it’s possible to hide pieces of ourselves that we don’t want people to see, often exaggerating certain qualities in order to conceal others: [read more]
Mind-reading. It’s one of the easiest ways to cause ruptures in friendships or in relationship. It’s not the people who try to read minds that cause the problem, it’s [read more]