We will work together to create shifts toward balance in your life starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally (psychotherapy). As we engage in this process of self-discovery and reflection together, you are able to work through and take control of various life experiences, dynamics, and emotions (psychotherapy) that may otherwise be obstacles to areas of your life in the present. As we bring awareness and insight to these underlying patterns, you are able to become more empowered to take control of your life and emotions, rather than them taking control over you.
We go at your pace in a safe, supportive, and reflective process as we get to know your dynamics and what is underlying these patterns of struggle for you.
While many people struggle with change in and of itself, the unknown that follows the changes can often be hard to sit with. For these, and other reasons, shifts can be fraught with indecision, pushback against the changes (even while moving forward), along with other conflicted feelings. This is why therapy can be so important—I will be with you through these struggles.