Therapy is a safe, supportive, and open space for you…
It is your turn for the attention and care you need.
Therapy is a space for you. It’s a place to slow down, reflect, discover, heal, change, sort through emotions, thoughts or ideas, or simply just to have a safe, reliable, and confidential space to have the conversations you want to have. There is no pressure or judgment here. We go at your pace as we engage in a process of healing and change.
It’s common to begin therapy feeling emotionally unsettled and aware that something needs to shift within yourself and/or in your life. It’s even common to not fully know what needs to change or where you’d like to end up yet. The path generally becomes illuminated organically as we settle into our work here together.
More About Therapy
We will work together to create shifts toward the balance in your life that you want to have (inside and out). While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As we engage in this process of self-reflection and discovery together, we are able to work through and take control of various life experiences, relationship dynamics, and emotions that may otherwise be obstacles to your life in the present. As we bring awareness and insight to these underlying patterns, we are able to help you become more empowered in your life.