Are High Expectations Sabotaging your Relationships?
Is it bad to have high expectations? Not necessarily. There’s nothing wrong with having certain standards for your life and for your relationships, as long as they’re within reason. [read more]
Depression: Life’s Bully
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck in a state for [read more]
Does Nostalgia Fuel Depression?
Ah, the good old days. If only I could go back and relive those moments. Nothing will ever be as good as that time with my friends as a [read more]
Is ‘Instant Gratification’ Really Gratifying?
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can watch TV without commercials, [read more]
8 Steps to Motivate Yourself…
…To do things you don’t want to do. I’m sure everyone has had these moments from time to time, at least. Whether it’s a project or task for work, [read more]
The Difference Between Migraines and a Headache
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you’ve experienced migraines, you know you [read more]
An Experience of Depression
It’s morning. I try to open my eyes as I lay in bed, but really I just want to leave them closed. Merely trying to peel open my eyelids [read more]
Depression Sucks..
I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and there’s nothing easy about it. [read more]
Migraines: Your Internal Migraine Environment
Chronic migraines are life-changing. It is a lonely struggle that family and friends don’t tend to understand without experiencing it for themselves (and migraines are a very individual experience, so [read more]
Why Depression is So Difficult
I’m not naive enough (at least I don’t think?) to think that I have the one reason that depression is such a difficult state of being. Depression has a [read more]