Nathan’s Blog
Are High Expectations Sabotaging your Relationships?
Is it bad to have high expectations? Not necessarily. There's nothing wrong with having certain standards for your life and for your relationships, as long [read more]
Grass is Greener Syndrome: Euphoric Memories and Craving
Grass is Greener Syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that [read more]
Are You Overwhelmed?
This was written during the heart of the covid-19 pandemic. However, this article remains relevant with reference to the emotional overwhelm and anxiety people often [read more]
Living with Risk: Real World Vulnerabilities
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. [read more]
I Have Nothing to Say Today, Should I Still Go to Therapy?
Spoiler alert: Yes, you should still go. Therapy isn't only for moments of overflowing distress (compiled scenario to protect confidentiality): I was having one of [read more]
Decision-Making Paralysis
Here's the scene: You have two options, possibly narrowed down from a larger set of options, or maybe it was always two. Both have their [read more]
Fear of Flying: Why “Knowing” Isn’t Enough
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying [read more]
I’m a Therapist: Here is What Annoys Me…
It really takes a lot to get on my nerves as a therapist. In fact, there are very few things that would actually annoy me [read more]
Love—Isn’t What You Think
Movies can create the impression that when two people are in-love they should always be lost in each other's gaze, smiling when they look at [read more]