If you've ever been in a "talk therapy" (not behaviorally-focused), you've likely been in a form of psychodynamic therapy. Psychodynamic therapy is like peeling back the layers of an [read more]
If you are looking for a therapist, it's not always as simple as it seems to find good, seasoned, trained, and experienced therapists. The therapy field unfortunately in more [read more]
...And it shouldn't be. In a world where some people would be happy to see everything operated by a computer, it is a reality that not everything can, or [read more]
Spoiler alert: Yes, you should still go. Therapy isn't only for moments of overflowing distress (compiled scenario to protect confidentiality): I was having one of those days where it [read more]
It really takes a lot to get on my nerves as a therapist. In fact, there are very few things that would actually annoy me when working with someone. [read more]
New Years can hold a variety of meaning for people. While the concept of the "New Year's Resolution" is a popular annual game, it is the overall opportunity that [read more]
TV and movies are a problem. Sure, it is all good entertainment and a way to pass some time. But, unfortunately, TV and movies hold much more power over [read more]
One of the constants I see in my practice are people who come in wanting to better emotionally connect with the world, in various ways. For example, creating more [read more]
Starting a relationship with a therapist is very personal and can be nerve-racking for many. It's hard to know who's going to be a good fit without taking the [read more]
As a therapist with many years of experience, and always aiming to improve my work every day, it frustrates me when I hear people equate the delicate and challenging [read more]