Fear of flying is a complicated phobia. One of the most difficult parts of overcoming fear of flying is allowing the possibility of having a different experience of flying. [read more]
Fear of flying is a difficult phobia to treat with conventional therapy techniques. Therapists often attempt to treat this phobia with standard cognitive-behavioral techniques, but run into roadblocks because [read more]
Phobias in general are not fun to deal with. However, the therapy approaches that tend to work for certain phobias generally don't tend to work as well for fear [read more]
In the comprehensive method I created to help people overcome fear of flying, one of the areas I address is your personal relationship with risk. As we get to [read more]
If you have a fear of flying and still push yourself to fly, you’ve undoubtedly experienced the anxiety or panic that can accompany buying the plane ticket. It may [read more]
In Part 1, I discussed what’s behind a fear of flying. We identified that, in order to fly comfortably, we need to be able to develop awareness and process [read more]
Fear of flying — also known as aviaphobia — is an increasingly common issue. I have treated people who previously avoided flying at all costs, and others who would [read more]