Fear of flying has historically been very complicated to treat. The foundation for fear of flying is different for everybody and part of treating this is learning each person [read more]
The experience of turbulence in fear of flying can be a scary experience for many people. Even if you understand on a rational level that turbulence is a normal [read more]
If you've struggled with the anticipation of flying, you know first hand how torturous it can be to lead up to a flight when you're feeling fear, dread, panic, [read more]
Imagine for a moment that you're sitting in an airplane that's been having a pretty smooth flight so far. The fasten seatbelt sign is off, people are walking around [read more]
Many people struggle with turbulence when it comes to fear of flying. Some spend much of a flight anticipating turbulence, almost bracing for it throughout the flight while hoping [read more]
How do you, as a fearful flier, not become discouraged after seeing a tragedy happen? It is of course sad and upsetting anytime things like this happen. The loss [read more]
This is a question I receive quite often from people, and it's actually not a simple answer. While sometimes it can provide some comfort to see videos of planes [read more]
The short answer is: Yes. The longer answer is: Yes, however resolving it doesn't generally happen the way people think it should. Resolving Anticipatory Anxiety Takes a Different Approach [read more]
People see these stories all the time: A flight returns to the airport because of an issue (generally more out of precaution than a full emergency), or flights diverting [read more]
I was quoted in the Wall Street Journal this week in an article discussing flying anxiety from the recent incidents in D.C. and Philly over the last week or [read more]