Anxiety

This is part 2 of a 3 part social anxiety series. Click here if you'd like to read part 1 before continuing. There is something that I call the [read more]

Some people look forward to social situations and seem to thrive off of them. Many others have a more difficult time with social situations, leading people to canceling plans, [read more]

People often prefer to believe that it's possible to hide pieces of ourselves that we don't want people to see, often exaggerating certain qualities in order to conceal others: [read more]

What does that even mean, anyway...life is a fluid? It is common for people to perceive life as a linear series of milestone events, many of which have general [read more]

It's incredible how much access we have right in the palm of our hands today. The options are almost endless. However, along with the pros of this, there are [read more]

As human beings, we sometimes take for granted that our minds and bodies are harmoniously in sync with the world around us -- meaning, it could make sense to [read more]

We all deal with mental stress at various points in our lives. Stress can come from almost anything -- work, family, relationships, friendships, finances, time, etc. Some people deal [read more]

Decision-making can be really stressful at times. For some, making decisions is second-nature; and for some, making decisions can be so paralyzing that it's not only stressful and frustrating, [read more]

If you've read part 1 and part 2, I hope they have been helpful in learning more about social anxiety and the complexity of its nature. This will be the last [read more]

In part 1, we discussed what social anxiety looks like and the various ways it can appear in people's lives. But where does it come from? There are many views [read more]