Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don't have. But in reality, there are various forms of anxiety [read more]
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. It seems to be a consensus that small [read more]
Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I've seen many people in my practice [read more]
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
I recently went out to a social event -- a friend's gathering in the park. I was feeling so socially anxious that I just didn't know what to say [read more]
This is the third of a three part series about social anxiety. If you haven't read part 1 or part 2, maybe take a moment to start with those [read more]
This is part 2 of a 3 part social anxiety series. Click here if you'd like to read part 1 before continuing. There is something that I call the [read more]
Some people look forward to social situations and seem to thrive off of them. Many others have a more difficult time with social situations, leading people to canceling plans, [read more]
People often prefer to believe that it's possible to hide pieces of ourselves that we don't want people to see, often exaggerating certain qualities in order to conceal others: [read more]
What does that even mean, anyway...life is a fluid? It is common for people to perceive life as a linear series of milestone events, many of which have general [read more]