Are You Overwhelmed?
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety [read more]
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. And it’s a consensus that small talk is [read more]
We live in a world where instant (and constant) gratification seems to be the demand. We want responses to texts and emails immediately. We can watch TV without commercials, [read more]
Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I’ve seen many people in my practice [read more]
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
I recently went out to a social event — a friend’s gathering in the park. I was feeling so socially anxious that I just didn’t know what to say [read more]
One of the constants I see in my therapy practice are people who come in desiring to better emotionally connect with the world in various ways. For example, creating [read more]
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you’ve experienced migraines, you know you [read more]