Many people struggle with turbulence when it comes to fear of flying. Some spend much of a flight anticipating turbulence, almost bracing for it throughout the flight while hoping [read more]
It's normal to have moments of nostalgia. Maybe you see something that recalls a memory from the past, or you hear a certain sound, smell a particular scent, or [read more]
How do you, as a fearful flier, not become discouraged after seeing a tragedy happen? It is of course sad and upsetting anytime things like this happen. The loss [read more]
This is a question I receive quite often from people, and it's actually not a simple answer. While sometimes it can provide some comfort to see videos of planes [read more]
It's normal to go through moments of nostalgia. You may visit a place that reminds you of home, or merely find yourself wandering through a memory, perhaps brought on [read more]
The short answer is: Yes. The longer answer is: Yes, however resolving it doesn't generally happen the way people think it should. Resolving Anticipatory Anxiety Takes a Different Approach [read more]
Depression and feelings of low self-worth can have an impact in many areas of your life. Typical daily activities such as getting out of bed or going to work [read more]
People see these stories all the time: A flight returns to the airport because of an issue (generally more out of precaution than a full emergency), or flights diverting [read more]
Sadness isn’t always a desired feeling, but it is an essential emotion as part of the human experience. While some are more able to allow sadness in and to [read more]
My book, "Grass Is Greener Syndrome: Relationships, Commitment, Perfectionism, and the Life-Changing Fear of Missing Out" is now available! For those who are new to this topic, Grass Is [read more]