If you haven't read my other articles or seen my webinar on Grass Is Greener Syndrome, they are on my website. A new book on Grass Is Greener Syndrome [read more]
Do you ever wonder why some people seem to effortlessly navigate social situations while others often struggle? Self-esteem and generally how you feel about yourself plays a significant role [read more]
When you think of chronic pain and depression, you might assume they’re separate conditions. One manifests physically, while the other affects mental health. However, there actually is a complex [read more]
I was quoted in the Wall Street Journal this week in an article discussing flying anxiety from the recent incidents in D.C. and Philly over the last week or [read more]
Chronic pain and anxiety often intertwine, creating a complex web of physical and emotional distress. You may experience muscle tension, body soreness, and headaches or migraines as common symptoms [read more]
There are many different reasons that people fear flying and experience forms of flying anxiety. It isn't a one size fits all phobia, even though the struggle with flying [read more]
Chronic pain, a persistent and often misunderstood condition, affects millions worldwide. Unlike acute pain, which is temporary, chronic pain endures for months or even years, significantly impacting a person’s [read more]
Guilt is a complex emotion that can significantly impact mental health and relationships. While often viewed as purely a negative emotion, guilt can serve various purposes when experienced in [read more]
Experiencing feelings of failure and underachievement can be frustrating and defeating, especially when you feel like you're capable of more, or you're doing what seems to be enough but [read more]
Perfectionism can put a significant strain on relationships. People with perfectionistic tendencies can often lead to feeling dissatisfied and unfulfilled in a relationship. When it's difficult to embrace imperfections [read more]