Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
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Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical period for developing essential coping skills you use as an [read more]
Common Signs and Symptoms of High-Functioning Anxiety
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. This mental health issue can be a tough one to [read more]
Grass is Greener Syndrome: Constantly Starting Over
If you've struggled with grass is greener syndrome, or even if you wonder if you do, you'll likely recognize the repeated urge to start over that shows up in this cycle. Grass is greener syndrome [read more]