Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Surviving the Great Holiday Depression
As we well know, while the holidays can be a source of joy for many people, the holidays are also a source of sadness for many others. If you’re someone who finds it generally depressing to [read more]
Relationships and Social Anxiety: Who Are We Really Hiding From?
People often prefer to believe that it’s possible to hide pieces of ourselves that we don’t want people to see, often exaggerating certain qualities in order to conceal others: Some may try to act in [read more]
Relationship Killer: “You should have known what I want…”
Mind-reading. It’s one of the easiest ways to cause ruptures in friendships or in relationship. It’s not the people who try to read minds that cause the problem, it’s the ones who hope or expect [read more]