Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Depression and Chronic Pain Can Fuel Each Other
When you think of chronic pain and depression, you might assume they’re separate conditions. One manifests physically, while the other affects mental health. However, there actually is a complex interplay between these two conditions. Many [read more]
Fear of Flying: Increased Anxiety is Normal After Incidents
I was quoted in the Wall Street Journal this week in an article discussing flying anxiety from the recent incidents in D.C. and Philly over the last week or so. In the article, I mentioned [read more]
Can Anxiety Cause Chronic Pain, and Vice Versa?
Chronic pain and anxiety often intertwine, creating a complex web of physical and emotional distress. You may experience muscle tension, body soreness, and headaches or migraines as common symptoms of anxiety. Beyond everyday discomfort, some [read more]