Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Fear of Flying: Discouraged After the Air India Plane Crash?
How do you, as a fearful flier, not become discouraged after seeing a tragedy happen? It is of course sad and upsetting anytime things like this happen. The loss of life, the grief, even for [read more]
Fear of Flying: Is It Helpful or Hurtful to Watch Airplane Videos?
This is a question I receive quite often from people, and it's actually not a simple answer. While sometimes it can provide some comfort to see videos of planes flying, or pilots talking about flying, [read more]
The Relationship Between Nostalgia, Depression, and Grief
It's normal to go through moments of nostalgia. You may visit a place that reminds you of home, or merely find yourself wandering through a memory, perhaps brought on by a particular scent, environment, experience, [read more]