Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Depression and Self-Sabotage: Making the World Match You
Depression and feelings of low self-worth can have an impact in many areas of your life. Typical daily activities such as getting out of bed or going to work can feel daunting. Socializing and leaving [read more]
Does the Media Increase Fear of Flying?
People see these stories all the time: A flight returns to the airport because of an issue (generally more out of precaution than a full emergency), or flights diverting to a different airport for any [read more]
The Complexity of Sadness
Sadness isn’t always a desired feeling, but it is an essential emotion as part of the human experience. While some are more able to allow sadness in and to move through, others might find themselves [read more]