Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
How Childhood Attachments Influence Your Adult Relationships
Have you ever wondered how your childhood experiences shape your current interactions? The attachments formed during your formative years are a significant piece in determining the quality and nature of how your adult relationships function. [read more]
Can False Memories Come From Anxiety?
Have you ever experienced a nagging feeling that something happened, only to later doubt your recollection? Studies have shown that there can be a relationship between anxiety and how memories are formed. While anxiety can [read more]
Fear of Flying: Normalizing the Airplane Experience
If you haven't read my previous posts about approach I developed a while back for helping people overcome fear of flying, you can find them on my blog on my website. There are four main [read more]