Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
8 Steps to Motivate Yourself…
…To do things you don’t want to do. I’m sure everyone has had these moments from time to time, at least. Whether it’s a project or task for work, paper or studying for school, cleaning [read more]
Set Boundaries, Don’t Build Walls
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits or enforce healthier habits. But setting boundaries isn’t always as [read more]
“I’m Not Your Friend, I’m Your Parent…”
I can’t tell you how many times I’ve heard someone say this to their child, or how many times I’ve heard someone give advice to another parent saying, “you can’t be your child’s friend, you [read more]