Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
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Does Your Toxic Work Environment Have You Depressed?
It would be nice if everyone can have a job they enjoy showing up for every day. Unfortunately, not everybody does. However, if you often dread going into work (whether in person, or working from [read more]
Coping with Anxiety by Addressing Underlying Trauma
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much with anxiety is due to the impact of underlying trauma [read more]