Music and Emotions: What Does our Musical Taste Mean?
It is known that music has an impact on our emotions. We tend to listen to music that reflects the mood we feel in the moment. When we’re happy [read more]
Life’s Checkpoints — Creating Motivation and Happiness
Are you feeling unmotivated, stagnant, or bored recently? Is there a sense that your days are repetitive or routine? If not, feel free to read on anyway just for [read more]
Supporting a Person Suffering from Depression
If you’d like to read part 1, click here for how to deal with depression personally. Now, what if you have a loved one or a friend who is suffering [read more]
Depression: Re-Building the Self
Depression can be tough to fully understand without actually experiencing it, or if you have a loved one who’s been strongly afflicted by it. Depression can be triggered by [read more]
How to Get Over a Breakup
Relationship breakups are tough. They are emotionally exhausting, and can be incapacitating. For some, breakups can start a spiral into depression. Even the breakups that make the most logical [read more]