Are You Overwhelmed?
Almost everyone's mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people [read more]
Living with Risk: Emerging from COVID-19 Quarantine
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Fear of Flying: Why “Knowing” Isn’t Enough
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying with a comprehensive method [read more]
The Difficulty of Overcoming Fear of Flying
Fear of flying (or flying anxiety, flying phobia) is a difficult fear for many to kick. It has a way of paralyzing people into long-term avoidance of flying or [read more]
Fear of Flying: The Underlying Causes
One of the four main components of the fear of flying coaching method I developed almost a decade ago takes a look at the ‘underlying’ emotions that are likely [read more]
The Fear of Flying Mindset
In the comprehensive method I created to help people overcome fear of flying, one of the areas I address is your personal relationship with risk. As we get to [read more]
Fear of Flying — How to Overcome (Part 2 of 2)
In Part 1, I discussed what’s behind a fear of flying. We identified that, in order to fly comfortably, we need to be able to develop awareness and process [read more]
Why Do We Fear Flying? (Part 1 of 2)
Fear of flying — also known as aviaphobia — is an increasingly common issue. I have treated people who previously avoided flying at all costs, and others who would [read more]