Fear of Flying: Air Travel is Returning
For people who are afraid of flying, the pandemic has possibly provided a bit of a reprieve from travel. Now, with vaccinations steadily making their way into arms, it’s [read more]
Living with Risk: Emerging from COVID-19 Quarantine
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Fear of Flying: Why “Knowing” Isn’t Enough
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying with a comprehensive method [read more]
The Many Faces of Anxiety
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don’t have. But in reality, there are various forms of anxiety [read more]
Fear of Flying: Plane Crashes and Reverse Normalization
The recent Ethiopian Airlines 737 Max accident has created a stir for people who already experience flying anxiety. For people who aren’t afraid of flying, an incident like this [read more]
The Difficulty of Overcoming Fear of Flying
Fear of flying (or flying anxiety, flying phobia) is a difficult fear for many to kick. It has a way of paralyzing people into long-term avoidance of flying or [read more]
Fear of Flying: Solving YOUR Puzzle
In my practice, I have been using the comprehensive method I created for helping people overcome fear of flying — the Balanced Flying Method™ — for almost a full [read more]
Fear of Flying: The Underlying Causes
One of the four main components of the fear of flying coaching method I developed almost a decade ago takes a look at the ‘underlying’ emotions that are likely [read more]
Fear of Flying: Surviving Turbulence
Fear of flying is a complicated phobia. One of the most difficult parts of overcoming fear of flying is allowing the possibility of having a different experience of flying. [read more]
Fear of Flying: A Focused Approach
Fear of flying is a difficult phobia to treat with conventional therapy techniques. Therapists often attempt to treat this phobia with standard cognitive-behavioral techniques, but run into roadblocks because [read more]