Nathan’s Blog
Set Boundaries, Don’t Build Walls
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits [read more]
Does Anxiety Make You Off-Putting?
I recently went out to a social event -- a friend's gathering in the park. I was feeling so socially anxious that I just didn't [read more]
To Connect with the World, First Connect with Yourself
One of the constants I see in my practice are people who come in wanting to better emotionally connect with the world, in various ways. [read more]
The Difference Between Migraines and a Headache
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you've experienced [read more]
“I’m Not Your Friend, I’m Your Parent…”
I can't tell you how many times I've heard someone say this to their child, or how many times I've heard someone give advice to [read more]
An Experience of Depression
Morning, I just want sleep It's morning. I try to open my eyes as I lay in bed, but really I just want to leave [read more]
6 Suggestions for Choosing a Therapist
Starting a relationship with a therapist is very personal and can be nerve-racking for many. It's hard to know who's going to be a good [read more]
Migraines: Medical or Emotional?
If only there was an easy answer to this question. Migraines certainly have a medical presentation, considering the headaches, and all of the symptoms that [read more]
Depression Sucks..
I know, clinical word, right? -- "Sucks". But it does. Depression sucks. I've seen many people who struggle with depression, and there's nothing easy about [read more]