Nathan’s Blog
6 Suggestions for Choosing a Therapist
Starting a relationship with a therapist is very personal and can be nerve-racking for many. It's hard to know who's going to be a good [read more]
Migraines: Medical or Emotional?
If only there was an easy answer to this question. Migraines certainly have a medical presentation, considering the headaches, and all of the symptoms that [read more]
Depression Sucks..
I know, clinical word, right? -- "Sucks". But it does. Depression sucks. I've seen many people who struggle with depression, and there's nothing easy about [read more]
Social Anxiety: Genuine Interest
This is the third of a three part series about social anxiety. If you haven't read part 1 or part 2, maybe take a moment [read more]
The Social Anxiety Window
This is part 2 of a 3 part social anxiety series. Click here if you'd like to read part 1 before continuing. There is something [read more]
Social Anxiety: The Dreaded Conversation
Some people look forward to social situations and seem to thrive off of them. Many others have a more difficult time with social situations, leading [read more]
Migraines: Your Internal Migraine Environment
Chronic migraines are life-changing. It is a lonely struggle that family and friends don't tend to understand without experiencing it for themselves (and migraines are [read more]
Can Talking to Friends Really Replace Therapy?
As a therapist with many years of experience, and always aiming to improve my work every day, it frustrates me when I hear people equate [read more]
When is it Time to Change Therapists?
I have had a number of people contact me to start therapy, and in the process also ask me how they should know when it's [read more]