Nathan’s Blog
Life in One Take
TV and movies are a problem. Sure, it is all good entertainment and a way to pass some time. But, unfortunately, TV and movies hold [read more]
Fear of Flying: Surviving Turbulence
Fear of flying is a complicated phobia. One of the most difficult parts of overcoming fear of flying is allowing the possibility of having a [read more]
Anxiety Sucks…Literally
Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I've seen many [read more]
8 Steps to Motivate Yourself
I'm sure everyone has had these moments from time to time, at least. Whether it's a project or task for work, paper or studying for [read more]
Grass is Greener Syndrome: The Internal Struggle
This article is a follow-up to my previous Grass is Greener Syndrome article. I've been fortunate to help people in various areas of the world [read more]
The Impact of Silencing Your Voice
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost [read more]
Set Boundaries, Don’t Build Walls
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits [read more]
Does Anxiety Make You Off-Putting?
I recently went out to a social event -- a friend's gathering in the park. I was feeling so socially anxious that I just didn't [read more]
To Connect with the World, First Connect with Yourself
One of the constants I see in my practice are people who come in wanting to better emotionally connect with the world, in various ways. [read more]