Nathan’s Blog
Are You Overwhelmed?
This was written during the heart of the covid-19 pandemic. However, this article remains relevant with reference to the emotional overwhelm and anxiety people often [read more]
Living with Risk: Real World Vulnerabilities
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. [read more]
I Have Nothing to Say Today, Should I Still Go to Therapy?
Spoiler alert: Yes, you should still go. Therapy isn't only for moments of overflowing distress (compiled scenario to protect confidentiality): I was having one of [read more]
Decision-Making Paralysis
Here's the scene: You have two options, possibly narrowed down from a larger set of options, or maybe it was always two. Both have their [read more]
Fear of Flying: Why “Knowing” Isn’t Enough
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying [read more]
I’m a Therapist: Here is What Annoys Me…
It really takes a lot to get on my nerves as a therapist. In fact, there are very few things that would actually annoy me [read more]
Love—Isn’t What You Think
Movies can create the impression that when two people are in-love they should always be lost in each other's gaze, smiling when they look at [read more]
Depression: Life’s Bully
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck [read more]
The Many Faces of Anxiety
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don't have. But in reality, there are [read more]