Nathan’s Blog
How Trust Issues Fuel Fear of Flying
When I work with people in therapy on overcoming their fear of flying, there is almost a collective wish that it would always be a [read more]
Does Your Toxic Work Environment Have You Depressed?
It would be nice if everyone can have a job they enjoy showing up for every day. Unfortunately, not everybody does. However, if you often [read more]
Coping with Anxiety by Addressing Underlying Trauma
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much [read more]
Chronic Migraines and Mental Health
If you have endured the struggle of chronic migraines and headaches, you know firsthand how awful the experience is. There is a lot to unpack [read more]
Be Careful When Looking for a Therapist
If you are looking for a therapist, it's not always as simple as it seems to find good, seasoned, trained, and experienced therapists. The therapy [read more]
Grass is Greener Syndrome: Loss of Trust in Decision-Making
If you aren't familiar with my articles and work on Grass is Greener Syndrome, maybe consider taking a look through my writings to see more [read more]
Flying Anxiey: Fear of the Fear
If you are afraid of flying, then you likely have experienced the all-consuming anticipatory anxiety that can arise anytime you're approaching a flight. Or, you [read more]
AI “Therapy” Can’t Be Actual Therapy
...And it shouldn't be. In a world where some people would be happy to see everything operated by a computer, it is a reality that [read more]
Fear of Flying: Air Travel and Vulnerability
There's a lot to talk about when it comes to fear of flying. An airplane can be one of the most vulnerable places for a [read more]