Nathan’s Blog
Can Anticipatory Anxiety in Fear of Flying Be Resolved?
The short answer is: Yes. The longer answer is: Yes, however resolving it doesn't generally happen the way people think it should. Resolving Anticipatory Anxiety [read more]
Depression and Self-Sabotage: Making the World Match You
Depression and feelings of low self-worth can have an impact in many areas of your life. Typical daily activities such as getting out of bed [read more]
Does the Media Increase Fear of Flying?
People see these stories all the time: A flight returns to the airport because of an issue (generally more out of precaution than a full [read more]
The Complexity of Sadness
Sadness isn’t always a desired feeling, but it is an essential emotion as part of the human experience. While some are more able to allow [read more]
Grass Is Greener Syndrome: THE BOOK
My book, "Grass Is Greener Syndrome: Relationships, Commitment, Perfectionism, and the Life-Changing Fear of Missing Out" is now available! For those who are new to [read more]
The Hidden Connection Between Trauma and Migraines
When you think of chronic pain, people often think that physical injuries or medical conditions are the primary culprits. However, there is actually a significant [read more]
Grass is Greener Syndrome: The Desire for the “Next” Relationship
If you haven't read my other articles or seen my webinar on Grass Is Greener Syndrome, they are on my website. A new book on [read more]
How Self-Esteem Influences Relationships
Do you ever wonder why some people seem to effortlessly navigate social situations while others often struggle? Self-esteem and generally how you feel about yourself [read more]
Depression and Chronic Pain Can Fuel Each Other
When you think of chronic pain and depression, you might assume they’re separate conditions. One manifests physically, while the other affects mental health. However, there [read more]