Nathan’s Blog
Can Anxiety Cause Chronic Pain, and Vice Versa?
Chronic pain and anxiety often intertwine, creating a complex web of physical and emotional distress. You may experience muscle tension, body soreness, and headaches or [read more]
Fear of Flying and Feeling Trapped
There are many different reasons that people fear flying and experience forms of flying anxiety. It isn't a one size fits all phobia, even though [read more]
Unseen Struggles: A Journey Through Chronic Pain
Chronic pain, a persistent and often misunderstood condition, affects millions worldwide. Unlike acute pain, which is temporary, chronic pain endures for months or even years, [read more]
The Difference Between Healthy and Unhealthy Guilt
Guilt is a complex emotion that can significantly impact mental health and relationships. While often viewed as purely a negative emotion, guilt can serve various [read more]
How Misaligned Feelings of Failure Can Hurt Self-Worth
Experiencing feelings of failure and underachievement can be frustrating and defeating, especially when you feel like you're capable of more, or you're doing what seems [read more]
Perfectionism Can Hurt Your Relationships
Perfectionism can put a significant strain on relationships. People with perfectionistic tendencies can often lead to feeling dissatisfied and unfulfilled in a relationship. When it's [read more]
Potential Warning Signs of Future Infidelity
Infidelity shows up in a significant number of relationships. While at times it may happen more suddenly, there are certain unhealthy relationship indicators that can [read more]
How Childhood Attachments Influence Your Adult Relationships
Have you ever wondered how your childhood experiences shape your current interactions? The attachments formed during your formative years are a significant piece in determining [read more]
Can False Memories Come From Anxiety?
Have you ever experienced a nagging feeling that something happened, only to later doubt your recollection? Studies have shown that there can be a relationship [read more]