Nathan’s Blog
How Self-Esteem Influences Relationships
Do you ever wonder why some people seem to effortlessly navigate social situations while others often struggle? Self-esteem and generally how you feel about yourself [read more]
Depression and Chronic Pain Can Fuel Each Other
When you think of chronic pain and depression, you might assume they’re separate conditions. One manifests physically, while the other affects mental health. However, there [read more]
Fear of Flying: Increased Anxiety is Normal After Incidents
I was quoted in the Wall Street Journal this week in an article discussing flying anxiety from the recent incidents in D.C. and Philly over [read more]
Can Anxiety Cause Chronic Pain, and Vice Versa?
Chronic pain and anxiety often intertwine, creating a complex web of physical and emotional distress. You may experience muscle tension, body soreness, and headaches or [read more]
Fear of Flying and Feeling Trapped
There are many different reasons that people fear flying and experience forms of flying anxiety. It isn't a one size fits all phobia, even though [read more]
Unseen Struggles: A Journey Through Chronic Pain
Chronic pain, a persistent and often misunderstood condition, affects millions worldwide. Unlike acute pain, which is temporary, chronic pain endures for months or even years, [read more]
The Difference Between Healthy and Unhealthy Guilt
Guilt is a complex emotion that can significantly impact mental health and relationships. While often viewed as purely a negative emotion, guilt can serve various [read more]
How Misaligned Feelings of Failure Can Hurt Self-Worth
Experiencing feelings of failure and underachievement can be frustrating and defeating, especially when you feel like you're capable of more, or you're doing what seems [read more]
Perfectionism Can Hurt Your Relationships
Perfectionism can put a significant strain on relationships. People with perfectionistic tendencies can often lead to feeling dissatisfied and unfulfilled in a relationship. When it's [read more]