Nathan’s Blog
Perfectionism Can Hurt Your Relationships
Perfectionism can put a significant strain on relationships. People with perfectionistic tendencies can often lead to feeling dissatisfied and unfulfilled in a relationship. When it's [read more]
Potential Warning Signs of Future Infidelity
Infidelity shows up in a significant number of relationships. While at times it may happen more suddenly, there are certain unhealthy relationship indicators that can [read more]
How Childhood Attachments Influence Your Adult Relationships
Have you ever wondered how your childhood experiences shape your current interactions? The attachments formed during your formative years are a significant piece in determining [read more]
Can False Memories Come From Anxiety?
Have you ever experienced a nagging feeling that something happened, only to later doubt your recollection? Studies have shown that there can be a relationship [read more]
Fear of Flying: Normalizing the Airplane Experience
If you haven't read my previous posts about approach I developed a while back for helping people overcome fear of flying, you can find them [read more]
6 Signs of Possible Depression
Everyone has ups and downs, but sometimes it’s hard to tell when those “downs” are signs of something more serious. Depression can sometimes sneak up [read more]
Fear of Flying: Why is Turbulence So Scary?
I have helped people overcome fear of flying for many years with the personalized approach I developed in my practice. There are a few phases [read more]
Psychodynamic Therapy: Why It’s Considered the Most Effective Therapy
If you've ever been in a "talk therapy" (not behaviorally-focused), you've likely been in a form of psychodynamic therapy. Psychodynamic therapy is like peeling back [read more]
Navigating Complex Trauma: What Causes C-PTSD and How to Heal
Complex Post-Traumatic Stress Disorder (C-PTSD), also known as complex trauma, generally stems from enduring repeated traumatic events, frequently within a close relationship, over an extended [read more]