Nathan’s Blog
Fear of Flying: Discouraged After the Air India Plane Crash?
How do you, as a fearful flier, not become discouraged after seeing a tragedy happen? It is of course sad and upsetting anytime things like [read more]
Fear of Flying: Is It Helpful or Hurtful to Watch Airplane Videos?
This is a question I receive quite often from people, and it's actually not a simple answer. While sometimes it can provide some comfort to [read more]
The Relationship Between Nostalgia, Depression, and Grief
It's normal to go through moments of nostalgia. You may visit a place that reminds you of home, or merely find yourself wandering through a [read more]
Can Anticipatory Anxiety in Fear of Flying Be Resolved?
The short answer is: Yes. The longer answer is: Yes, however resolving it doesn't generally happen the way people think it should. Resolving Anticipatory Anxiety [read more]
Depression and Self-Sabotage: Making the World Match You
Depression and feelings of low self-worth can have an impact in many areas of your life. Typical daily activities such as getting out of bed [read more]
Does the Media Increase Fear of Flying?
People see these stories all the time: A flight returns to the airport because of an issue (generally more out of precaution than a full [read more]
The Complexity of Sadness
Sadness isn’t always a desired feeling, but it is an essential emotion as part of the human experience. While some are more able to allow [read more]
Grass Is Greener Syndrome: THE BOOK
My book, "Grass Is Greener Syndrome: Relationships, Commitment, Perfectionism, and the Life-Changing Fear of Missing Out" is now available! For those who are new to [read more]
The Hidden Connection Between Trauma and Migraines
When you think of chronic pain, people often think that physical injuries or medical conditions are the primary culprits. However, there is actually a significant [read more]