Nathan’s Blog
Childhood Mistreatment and Its Role in Social Anxiety
Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical [read more]
Common Signs and Symptoms of High-Functioning Anxiety
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. [read more]
Grass is Greener Syndrome: Constantly Starting Over
If you've struggled with grass is greener syndrome, or even if you wonder if you do, you'll likely recognize the repeated urge to start over [read more]
People Pleasing: Understanding Its Role in Depression
Do you ever feel like you’re bending over backward to make everyone happy, only to end up feeling miserable yourself? You might be caught in [read more]
How Trust Issues Fuel Fear of Flying
When I work with people in therapy on overcoming their fear of flying, there is almost a collective wish that it would always be a [read more]
Does Your Toxic Work Environment Have You Depressed?
It would be nice if everyone can have a job they enjoy showing up for every day. Unfortunately, not everybody does. However, if you often [read more]
Coping with Anxiety by Addressing Underlying Trauma
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much [read more]
Chronic Migraines and Mental Health
If you have endured the struggle of chronic migraines and headaches, you know firsthand how awful the experience is. There is a lot to unpack [read more]
Be Careful When Looking for a Therapist
If you are looking for a therapist, it's not always as simple as it seems to find good, seasoned, trained, and experienced therapists. The therapy [read more]