Nathan’s Blog
Fear of Intimacy: When It’s Hard to Be Emotionally and Physically Close
Do you find yourself pushing others away, even when you crave connection? Fear of intimacy is an intense aversion to emotional or physical closeness. It [read more]
Managing the Unpredictability of Relationships
Relationships naturally have a way of evolving over time. They can move and shift slowly, they can become closer, more intimate, more deep, more distant, [read more]
Childhood Mistreatment and Its Role in Social Anxiety
Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical [read more]
Common Signs and Symptoms of High-Functioning Anxiety
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. [read more]
Grass is Greener Syndrome: Constantly Starting Over
If you've struggled with grass is greener syndrome, or even if you wonder if you do, you'll likely recognize the repeated urge to start over [read more]
People Pleasing: Understanding Its Role in Depression
Do you ever feel like you’re bending over backward to make everyone happy, only to end up feeling miserable yourself? You might be caught in [read more]
How Trust Issues Fuel Fear of Flying
When I work with people in therapy on overcoming their fear of flying, there is almost a collective wish that it would always be a [read more]
Does Your Toxic Work Environment Have You Depressed?
It would be nice if everyone can have a job they enjoy showing up for every day. Unfortunately, not everybody does. However, if you often [read more]
Coping with Anxiety by Addressing Underlying Trauma
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much [read more]