Nathan’s Blog
Fear of Flying: Why is Turbulence So Scary?
I have helped people overcome fear of flying for many years with the personalized approach I developed in my practice. There are a few phases [read more]
Psychodynamic Therapy: Why It’s Considered the Most Effective Therapy
If you've ever been in a "talk therapy" (not behaviorally-focused), you've likely been in a form of psychodynamic therapy. Psychodynamic therapy is like peeling back [read more]
Navigating Complex Trauma: What Causes C-PTSD and How to Heal
Complex Post-Traumatic Stress Disorder (C-PTSD), also known as complex trauma, generally stems from enduring repeated traumatic events, frequently within a close relationship, over an extended [read more]
Fear of Intimacy: When It’s Hard to Be Emotionally and Physically Close
Do you find yourself pushing others away, even when you crave connection? Fear of intimacy is an intense aversion to emotional or physical closeness. It [read more]
Managing the Unpredictability of Relationships
Relationships naturally have a way of evolving over time. They can move and shift slowly, they can become closer, more intimate, more deep, more distant, [read more]
Childhood Mistreatment and Its Role in Social Anxiety
Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical [read more]
Common Signs and Symptoms of High-Functioning Anxiety
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. [read more]
Grass is Greener Syndrome: Constantly Starting Over
If you've struggled with grass is greener syndrome, or even if you wonder if you do, you'll likely recognize the repeated urge to start over [read more]
People Pleasing: Understanding Its Role in Depression
Do you ever feel like you’re bending over backward to make everyone happy, only to end up feeling miserable yourself? You might be caught in [read more]