Nathan’s Blog
Music and Emotions: What Does our Musical Taste Mean?
It is known that music has an impact on our emotions. We tend to listen to music that reflects the mood we feel in the [read more]
Fear of Flying — How to Overcome (Part 2 of 2)
In Part 1, I discussed what’s behind a fear of flying. We identified that, in order to fly comfortably, we need to be able to [read more]
Why Do We Fear Flying? (Part 1 of 2)
Fear of flying — also known as aviaphobia — is an increasingly common issue. I have treated people who previously avoided flying at all costs, [read more]
Does Society Clash with Emotional Stability?
As human beings, we sometimes take for granted that our minds and bodies are harmoniously in sync with the world around us — meaning, it [read more]
Life’s Checkpoints — Creating Motivation and Happiness
Are you feeling unmotivated, stagnant, or bored recently? Is there a sense that your days are repetitive or routine? If not, feel free to read [read more]
I’m Single…Please Help Me
Being single and looking can be incredibly frustrating. How many times do you want to lash out in anger when a person in a relationship [read more]
10 Ways to Alleviate Mental Stress
We all deal with mental stress at various points in our lives. Stress can come from almost anything — work, family, relationships, friendships, finances, time, [read more]
Terrible at Making Decisions?
Decision-making can be really stressful at times. For some, making decisions is second-nature; and for some, making decisions can be so paralyzing that it’s not [read more]
Supporting a Person Suffering from Depression
If you’d like to read part 1, click here for how to deal with depression personally. Now, what if you have a loved one or a [read more]