Nathan’s Blog
Migraines and Headaches: Can Therapy Help?
The experience of suffering from chronic migraines is very personal. There are many different ways one can experience a migraine, however there is still little [read more]
Relationships: Oh, Just a Bad Day…
Have you ever had one of those days where it’s clear that your relationship is more aggravating than soothing? Every relationship has its share of [read more]
Music and Emotions: What Does our Musical Taste Mean?
It is known that music has an impact on our emotions. We tend to listen to music that reflects the mood we feel in the [read more]
Fear of Flying — How to Overcome (Part 2 of 2)
In Part 1, I discussed what’s behind a fear of flying. We identified that, in order to fly comfortably, we need to be able to [read more]
Why Do We Fear Flying? (Part 1 of 2)
Fear of flying — also known as aviaphobia — is an increasingly common issue. I have treated people who previously avoided flying at all costs, [read more]
Does Society Clash with Emotional Stability?
As human beings, we sometimes take for granted that our minds and bodies are harmoniously in sync with the world around us — meaning, it [read more]
Life’s Checkpoints — Creating Motivation and Happiness
Are you feeling unmotivated, stagnant, or bored recently? Is there a sense that your days are repetitive or routine? If not, feel free to read [read more]
I’m Single…Please Help Me
Being single and looking can be incredibly frustrating. How many times do you want to lash out in anger when a person in a relationship [read more]
10 Ways to Alleviate Mental Stress
We all deal with mental stress at various points in our lives. Stress can come from almost anything — work, family, relationships, friendships, finances, time, [read more]