People who have a tendency towards perfectionism may tell you that being a perfectionist drives their success. That striving for flawlessness makes them the best at what they do. [read more]
Perfectionism can sometimes mask as positive ambition. Society can have a way of celebrating high achievement and the relentless pursuit of excellence. However, there’s a meaningful difference between striving [read more]
Do you ever wonder why some people seem to effortlessly navigate social situations while others often struggle? Self-esteem and generally how you feel about yourself plays a significant role [read more]
Chronic pain and anxiety often intertwine, creating a complex web of physical and emotional distress. You may experience muscle tension, body soreness, and headaches or migraines as common symptoms [read more]
Guilt is a complex emotion that can significantly impact mental health and relationships. While often viewed as purely a negative emotion, guilt can serve various purposes when experienced in [read more]
Have you ever experienced a nagging feeling that something happened, only to later doubt your recollection? Studies have shown that there can be a relationship between anxiety and how [read more]
Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical period for developing essential [read more]
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. This mental health issue [read more]
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much with anxiety is due [read more]
This was written during the heart of the covid-19 pandemic. However, this article remains relevant with reference to the emotional overwhelm and anxiety people often can experience through heavy [read more]