Guilt is a complex emotion that can significantly impact mental health and relationships. While often viewed as purely a negative emotion, guilt can serve various purposes when experienced in [read more]
Have you ever experienced a nagging feeling that something happened, only to later doubt your recollection? Studies have shown that there can be a relationship between anxiety and how [read more]
Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical period for developing essential [read more]
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. This mental health issue [read more]
Anxiety is a common mental health condition that can stem from a variety of things. However, one of the reasons many people struggle so much with anxiety is due [read more]
This was written during the heart of the covid-19 pandemic. However, this article remains relevant with reference to the emotional overwhelm and anxiety people often can experience through heavy [read more]
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don't have. But in reality, there are various forms of anxiety [read more]
One of my specialties in my practice is working with people who struggle with various forms of anxiety, including social anxiety. It seems to be a consensus that small [read more]
Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I've seen many people in my practice [read more]