As a therapist with many years of experience, and always aiming to improve my work every day, it frustrates me when I hear people equate the delicate and challenging [read more]
I have had a number of people contact me to start therapy, and in the process also ask me how they should know when it's time to switch therapists. [read more]
Fear of flying is a difficult phobia to treat with conventional therapy techniques. Therapists often attempt to treat this phobia with standard cognitive-behavioral techniques, but run into roadblocks because [read more]
It's nice to have the financial assistance that health insurance can sometimes provide (and for many people this assistance is very necessary). However, the use of in-network insurance [read more]
Depression has different roots for everyone. It's often comes from a collection of sources, rather than just one thing that's contributing to depression. Sometimes one thing will start it, [read more]
Before starting into the article, I wanted to first answer the question that a number of people have asked me over the past several years (based on the title [read more]
Phobias in general are not fun to deal with. However, the therapy approaches that tend to work for certain phobias generally don't tend to work as well for fear [read more]
I've discussed in previous articles the idea that emotional history can be a significant factor with chronic migraines. That's not to, in any way, ignore the relevance of medical [read more]
Can migraines hurt your relationships? Unfortunately, they can, and often they do. This is just an additional frustration and inherent lack of fairness experienced in the life of someone [read more]
Sadly, it’s nothing new — a celebrity either directly or indirectly ends their own life. It was Philip Seymour Hoffman, most recently; Heath Ledger, previously; and the list continues. [read more]