Starting a relationship with a therapist is very personal and can be nerve-racking for many. It's hard to know who's going to be a good fit without taking the [read more]
If only there was an easy answer to this question. Migraines certainly have a medical presentation, considering the headaches, and all of the symptoms that can come with migraines. [read more]
I know, clinical word, right? -- "Sucks". But it does. Depression sucks. I've seen many people who struggle with depression, and there's nothing easy about it. One day you [read more]
This is the third of a three part series about social anxiety. If you haven't read part 1 or part 2, maybe take a moment to start with those [read more]
This is part 2 of a 3 part social anxiety series. Click here if you'd like to read part 1 before continuing. There is something that I call the [read more]
Some people look forward to social situations and seem to thrive off of them. Many others have a more difficult time with social situations, leading people to canceling plans, [read more]
Chronic migraines are life-changing. It is a lonely struggle that family and friends don't tend to understand without experiencing it for themselves (and migraines are a very individual experience, [read more]
As a therapist with many years of experience, and always aiming to improve my work every day, it frustrates me when I hear people equate the delicate and challenging [read more]
I have had a number of people contact me to start therapy, and in the process also ask me how they should know when it's time to switch therapists. [read more]
Fear of flying is a difficult phobia to treat with conventional therapy techniques. Therapists often attempt to treat this phobia with standard cognitive-behavioral techniques, but run into roadblocks because [read more]