Fear of flying is a complicated phobia. One of the most difficult parts of overcoming fear of flying is allowing the possibility of having a different experience of flying. [read more]
Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I've seen many people in my practice [read more]
I'm sure everyone has had these moments from time to time, at least. Whether it's a project or task for work, paper or studying for school, cleaning or organizing [read more]
This article is a follow-up to my previous Grass is Greener Syndrome article. I've been fortunate to help people in various areas of the world work through this complicated [read more]
In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits or enforce healthier habits. [read more]
I recently went out to a social event -- a friend's gathering in the park. I was feeling so socially anxious that I just didn't know what to say [read more]
One of the constants I see in my practice are people who come in wanting to better emotionally connect with the world, in various ways. For example, creating more [read more]
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you've experienced migraines, you know you [read more]
I can't tell you how many times I've heard someone say this to their child, or how many times I've heard someone give advice to another parent saying, "you [read more]