Life in One Take
Nathan Feiles, MSW, LCSW-R2024-09-10T15:26:20-04:00TV and movies are a problem. Sure, it is all good entertainment and a way to pass some time. But, unfortunately, TV and movies hold much more power over [read more]
Fear of Flying: Surviving Turbulence
Nathan Feiles, MSW, LCSW-R2024-05-17T16:39:51-04:00Fear of flying is a complicated phobia. One of the most difficult parts of overcoming fear of flying is allowing the possibility of having a different experience of flying. [read more]
Anxiety Sucks…Literally
Nathan Feiles, MSW, LCSW-R2024-05-17T09:57:24-04:00Anxiety really does suck. Ask anyone going through the difficulties of being invaded by anxiety. It sucks the life out of you. I've seen many people in my practice [read more]
8 Steps to Motivate Yourself
Nathan Feiles, MSW, LCSW-R2024-05-17T11:32:10-04:00I'm sure everyone has had these moments from time to time, at least. Whether it's a project or task for work, paper or studying for school, cleaning or organizing [read more]
Grass is Greener Syndrome: The Internal Struggle
Nathan Feiles, MSW, LCSW-R2024-05-20T10:12:23-04:00This article is a follow-up to my previous Grass is Greener Syndrome article. I've been fortunate to help people in various areas of the world work through this complicated [read more]
The Impact of Silencing Your Voice
Nathan Feiles, MSW, LCSW-R2024-05-17T23:23:10-04:00In my practice, one of my specialties is working with people who struggle with various types of anxiety. One of the themes I see almost across the board with [read more]
Set Boundaries, Don’t Build Walls
Nathan Feiles, MSW, LCSW-R2024-05-18T12:06:02-04:00There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how they cut out bad habits or enforce healthier habits. [read more]
Does Anxiety Make You Off-Putting?
Nathan Feiles, MSW, LCSW-R2024-05-20T10:27:16-04:00I recently went out to a social event -- a friend's gathering in the park. I was feeling so socially anxious that I just didn't know what to say [read more]
To Connect with the World, First Connect with Yourself
Nathan Feiles, MSW, LCSW-R2024-09-10T15:27:14-04:00One of the constants I see in my practice are people who come in wanting to better emotionally connect with the world, in various ways. For example, creating more [read more]
The Difference Between Migraines and a Headache
Nathan Feiles, MSW, LCSW-R2024-05-26T10:13:55-04:00Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right, either. But if you've experienced migraines, you know you [read more]