It really takes a lot to get on my nerves as a therapist. In fact, there are very few things that would actually annoy me when working with someone. [read more]
Movies can create the impression that when two people are in-love they should always be lost in each other's gaze, smiling when they look at each other, or constantly [read more]
Depression is something many people struggle with to varying degrees. People can move in and out of depressive states, and can also find themselves stuck in a state for [read more]
Anxiety is often seen as a collective ball. An all-encompassing state of being that you either have or don't have. But in reality, there are various forms of anxiety [read more]
The recent Ethiopian Airlines 737 Max accident has created a stir for people who already experience flying anxiety. For people who aren't afraid of flying, an incident like this [read more]
It isn't news that growing up with divorced parents has an impact on our psychological and emotional lives. It's already well-known that children of divorce are more likely to [read more]
New Years can hold a variety of meaning for people. While the concept of the "New Year's Resolution" is a popular annual game, it is the overall opportunity that [read more]
"Dealing" with family. It would be nice if everybody was able to cherish their family time in the manner the holiday classics envision, but sadly, this isn't reality for [read more]
Fear of flying (or flying anxiety, flying phobia) is a difficult fear for many to kick. It has a way of paralyzing people into long-term avoidance of flying or [read more]
Ah, the good old days. If only I could go back and relive those moments. Nothing will ever be as good as that time with my friends as a [read more]