...And it shouldn't be. In a world where some people would be happy to see everything operated by a computer, it is a reality that not everything can, or [read more]
There's a lot to talk about when it comes to fear of flying. An airplane can be one of the most vulnerable places for a person to sit. As [read more]
Is it bad to have high expectations? Not necessarily. There's nothing wrong with having certain standards for your life and for your relationships, as long as they're within reason. [read more]
Grass is Greener Syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that they are never fully [read more]
This was written during the heart of the covid-19 pandemic. However, this article remains relevant with reference to the emotional overwhelm and anxiety people often can experience through heavy [read more]
When living in a life full of daily routines, it can be somewhat easy to forget that we actually are surrounded by risks every day. We become so normalized [read more]
Spoiler alert: Yes, you should still go. Therapy isn't only for moments of overflowing distress (compiled scenario to protect confidentiality): I was having one of those days where it [read more]
Here's the scene: You have two options, possibly narrowed down from a larger set of options, or maybe it was always two. Both have their pros and cons, which [read more]
Fear of flying and flying anxiety is a very common struggle for many people. One of my specialties is helping people overcome fear of flying with a comprehensive method [read more]
It really takes a lot to get on my nerves as a therapist. In fact, there are very few things that would actually annoy me when working with someone. [read more]