I have helped people overcome fear of flying for many years with the personalized approach I developed in my practice. There are a few phases of flying that tend [read more]
If you've ever been in a "talk therapy" (not behaviorally-focused), you've likely been in a form of psychodynamic therapy. Psychodynamic therapy is like peeling back the layers of an [read more]
Complex Post-Traumatic Stress Disorder (C-PTSD), also known as complex trauma, generally stems from enduring repeated traumatic events, frequently within a close relationship, over an extended period. Unlike single-incident PTSD, [read more]
Do you find yourself pushing others away, even when you crave connection? Fear of intimacy is an intense aversion to emotional or physical closeness. It is often rooted in [read more]
Relationships naturally have a way of evolving over time. They can move and shift slowly, they can become closer, more intimate, more deep, more distant, eb and flow, and, [read more]
Life experiences, especially during childhood -- though not only from childhood -- significantly shape your daily functioning moving forward into adulthood. Childhood is a critical period for developing essential [read more]
Do you ever feel like you’re constantly on edge, even when everything seems fine on the surface? This may be a sign of high-functioning anxiety. This mental health issue [read more]
If you've struggled with grass is greener syndrome, or even if you wonder if you do, you'll likely recognize the repeated urge to start over that shows up in [read more]
Do you ever feel like you’re bending over backward to make everyone happy, only to end up feeling miserable yourself? You might be caught in the people-pleasing trap. It’s [read more]
When I work with people in therapy on overcoming their fear of flying, there is almost a collective wish that it would always be a quick concrete solution. Of [read more]