I have worked with many people on overcoming fear of flying who were actually able to fly comfortably until sometime… Read more Fear of Flying: How Major Life Transitions Contribute
There are many ways to set boundaries. There are the boundaries that people can set with themselves, such as how… Read more Set Boundaries, Don’t Build Walls
There are times when getting to know our emotional selves goes beyond improving the quality of our personal lives. One… Read more Acting: A Career of Emotions
I recently went out to a social event — a friend’s gathering in the park. I was feeling so socially… Read more Does Anxiety Make You Off-Putting?
One of the constants I see in my therapy practice are people who come in desiring to better emotionally connect… Read more To Connect with the World, First Connect with Yourself