There are times when getting to know our emotional selves goes beyond improving the quality of our personal lives. One… Read more Acting: A Career of Emotions
I recently went out to a social event — a friend’s gathering in the park. I was feeling so socially… Read more Does Anxiety Make You Off-Putting?
One of the constants I see in my therapy practice are people who come in desiring to better emotionally connect… Read more To Connect with the World, First Connect with Yourself
Fear of flying is a very common issue. Many people experience it, and many of these people will be the… Read more Fear of Flying: Reverse Normalization
Chronic migraines are an event that many sufferers would describe as traumatizing. Headaches are no fun in their own right,… Read more The Difference Between Migraines and a Headache