Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
The Complexity of Sadness
Sadness isn’t always a desired feeling, but it is an essential emotion as part of the human experience. While some are more able to allow sadness in and to move through, others might find themselves [read more]
Grass Is Greener Syndrome: THE BOOK
My book, "Grass Is Greener Syndrome: Relationships, Commitment, Perfectionism, and the Life-Changing Fear of Missing Out" is now available! For those who are new to this topic, Grass Is Greener Syndrome is an issue I've [read more]
The Hidden Connection Between Trauma and Migraines
When you think of chronic pain, people often think that physical injuries or medical conditions are the primary culprits. However, there is actually a significant connection between trauma and chronic pain, such as migraines, headaches, [read more]