Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Getting Your Partner to Start Therapy
I am often asked the question of how to get a friend or a partner to enter (their own) therapy. These partners or friends usually fall into two categories: 1) People who you see may [read more]
Are Cell Phones Eroding Our Relationships?
So much has changed since the late 1980s and early 1990s some people had a cell phone the size of a sub sandwich, and phone boxes and antennae were installed in cars so people relationships [read more]
Overcoming Social Anxiety: How to Meet People (Social Anxiety part 3 of 3)
If you’ve read part 1 and part 2, I hope they have been helpful in learning more about social anxiety and the complexity of its nature. This will be the last post in this series, which will [read more]