Therapy for Life Balance
Achieving life balance is often easier said than done.
I help people create life balance starting from the inside-out. While sometimes achieving balance is as simple as a small practical change in life, creating balance often starts internally — emotionally and mentally. As you engage in this process of self-discovery and reflection, you come to understand yourself more and work through various life experiences, dynamics, and emotions that may otherwise be obstacles to areas of your life in the present. As you work towards creating balance on the inside, there is more room for balance on the outside to follow.
Our Work Together
In our work together, we will go at your pace as we explore and reflect on what has brought you to this point in your life, learn about where you would like to see yourself, and work through the underlying obstacles to creating these (internal and external) changes. I will be on the journey with you, not only to help facilitate the process, but also to support you along the way.
Contact me for help with your life balance »
More about Life Balance…
Relationship Fun: The Dry Erase Board
A common complaint couples bring into therapy is how forgetful the other is when it comes to daily schedule, or necessities that need to be picked up, etc. These often serve as the catalyst for [read more]
Relationships “Should” Be…Unique
It is common in therapy for people to mention that their significant other “should” be a certain way, or “should” be doing things differently. For example, “My husband should be putting me first”, “My wife [read more]
Plane Ticket Anxiety
If you have a fear of flying and still push yourself to fly, you’ve undoubtedly experienced the anxiety or panic that can accompany buying the plane ticket. It may seem simple to buy a ticket [read more]